You Deserve More Than Access to Equipment.
You deserve expert coaching, personalised support, and a welcoming women-only community that helps you build strength, confidence, and lifelong health.
- Train 7 Days Per Week
- Women-Only Environment
- Personalised Guidance & Coaching
- All Ages & Fitness Levels
Founder | Women’s Health & Strength Specialist
Meet Sharnae Newey
Empowering Women Through Strength, Education & Support
With over 10 years of experience and advanced qualifications in women’s health, biomechanics, nutrition, and strength training, Sharnae founded HerBod to give women access to expert coaching, genuine support, and evidence-based training in a welcoming women-only environment.
Services
Begin Your Journey to Better Health
Why choose us
More Than a Gym. A Community Built for Women.
At HerBod, we combine evidence-based training, expert coaching, and genuine support to help women build strength, confidence, and lifelong health. Every woman deserves more than access to equipment — she deserves guidance, education, a community that wants to see her succeed, and a place where she can genuinely enjoy the journey.
- Personalised Support
- Women-Only Environment
- Evidence-Based Training
- Real Community
- Flexible Hours
- Long-Term Wellness
How We Help
Supporting Whole-Body Health, Strength & Movement
Every woman’s body, goals, and journey are unique. That’s why our approach is tailored to you—your body, your lifestyle, and your individual needs. No matter your goal, we’re here to support you every step of the way.
Upper Body
Improve posture, reduce muscular tension, increase mobility, and build upper body strength for more comfortable, confident movemen
Arms & Shoulders
Build strength, stability, and mobility through your shoulders, arms, and wrists to improve movement and everyday function.
Back
Strengthen your back, improve spinal mobility, support better posture, and move with greater confidence.
Hips & Glutes
Develop stronger hips and glutes to improve balance, stability, mobility, and lower body strength.
Core & Pelvic Floor
Strengthen your core and pelvic floor to improve posture, stability, balance, and everyday movement.
Legs
Build lower body strength, improve mobility and balance, and move through everyday life with greater confidence.
We take a whole-body approach to health and fitness, helping women improve strength, movement, mobility, and confidence through evidence-based exercise and coaching. Where appropriate, we work alongside trusted allied health professionals to ensure you receive the most appropriate support for your individual needs.
Are You Ready to Begin?