Strong Foundations. Lifelong Confidence.
HerBod’s Teen Girls Membership is designed for girls aged 13–17 years, providing a safe, supportive introduction to strength training in our women-only gym.
Our structured coaching focuses on developing correct lifting technique, movement quality, strength, coordination, and confidence. Every workout is carefully designed to help young women build strong foundations while learning to train safely, effectively, and with confidence.
At HerBod, there’s no pressure to lift heavy or compare yourself to others. We believe the teenage years are the ideal time to learn proper technique, build confidence, and develop healthy exercise habits that will last a lifetime.
Whether they’re involved in sport, wanting to become stronger, improve their confidence, or simply build healthier habits, our Teen Girls Membership provides professional guidance in a welcoming, supportive environment.
What's Included?
01Structured monthly training programs
Our Teen Girls Membership includes professionally designed training programs that are updated regularly to ensure steady progression as strength, confidence, technique, and movement quality continue to improve.
Unlike our adult memberships, teen members do not have unrestricted access to all gym equipment, and Extended Access is not available. This is an intentional part of our coaching philosophy, designed to ensure every member develops the skills and confidence to train safely before progressing to more advanced exercises.
Before progressing to more advanced exercises or independent training, we believe it’s important to master correct movement patterns, lifting technique, body control, stability, coordination, and exercise form.
Every workout has been carefully structured to teach these fundamental skills in a progressive, age-appropriate way. As confidence and competency grow, so do the exercises, challenges, and training opportunities within the program.
While some gyms simply provide access to equipment, at HerBod we believe learning how to train safely and effectively is just as important as the training itself.
By building strong foundations from the very beginning, our teen members develop the knowledge, confidence, and technique needed to train safely for years to come.
Our goal is for every young woman to leave HerBod with the knowledge, confidence, and skills to walk into any gym in the future knowing exactly what she’s doing—and why she’s doing it.
02Coach Support
Throughout every workout, our coach provides ongoing guidance, encouragement, and support, including:
- Exercise demonstrations
- Technique guidance and form checks
- Exercise modifications and regressions
- Progressions when you're ready for the next challenge
- Alternative exercises when needed
- Answers to your training questions
- Ongoing encouragement and support
04 A Women-Only Environment
Train in a welcoming, supportive environment designed exclusively for women of all ages, abilities, and stages of life.
Unlike many fitness facilities, HerBod isn’t simply a mixed gym with a women’s section or a group fitness studio. We’re a dedicated women-only gym where you can train independently, work with a coach, or join small group training—all under one roof.
No judgement. No intimidation. Just a community of women encouraging one another to become stronger, healthier, and more confident.
Many women join HerBod expecting it to feel like any other gym. It doesn’t.
Here, you’re greeted by name, supported by your coach, encouraged by the women training beside you, and genuinely welcomed into a community that celebrates every milestone—big or small.
Whether you’re just starting out, returning after time away, navigating pregnancy or menopause, recovering from injury, or simply wanting a welcoming place to build strength, you’ll find the support you need in an environment designed entirely for women.
It’s this combination of expert support, flexibility, and genuine community that makes HerBod feel like so much more than a gym.
Why Parents Choose HerBod
Parents choose HerBod because their daughters receive far more than access to gym equipment.
They receive structured coaching, expert supervision, and a supportive women-only environment where they can safely develop strength, confidence, coordination, and lifelong movement skills.
Our focus is on education first, ensuring every young woman learns how to exercise safely, effectively, and with confidence before progressing to more advanced training.
Membership Pricing
Building Strong Women Starts Early
Strength is about more than lifting weights.
It’s about developing confidence, resilience, healthy habits, and the skills to look after your body for life.
Our Teen Girls Membership is designed to give young women the knowledge, support, and confidence they need to enjoy exercise, build lifelong strength, and develop healthy habits that extend far beyond the gym.
Staffed Hours
5:30 AM - 3:00 PM
5:30 AM - 5:00 PM
7:00 AM- 12:00 PM
Where possible, we encourage teen members to train before school or earlier in the day. From our experience coaching teenagers, many find they have more energy, focus, and enthusiasm for training before the demands of a full school day, allowing them to get more out of each workout.
However, we understand that every family has different schedules. If after-school training is the most practical option, that’s absolutely fine. Our programs are designed to be flexible, and we can adjust exercises, training volume, or intensity to suit how they’re feeling on the day while still ensuring safe, effective progress.