Services

Begin Your Journey to Better Health

At HerBod, every service is designed to help women build strength, confidence, and lifelong health. Whether you’re new to the gym, returning after time away, recovering from injury, navigating pregnancy or menopause, or simply wanting to feel stronger and healthier, we’re here to support you every step of the way.

From independent gym memberships and personalised workout programs to personal training, small group coaching, and specialised programs for women at every stage of life, we combine evidence-based exercise with expert guidance and genuine support.

Whatever your starting point, we’re here to help you move better, feel stronger, and build confidence for life.

Popular Services

Our Most Popular Ways to Train

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General Gym Membership
Train independently with access to our fully equipped women-only gym, structured workout programs, coach support, and a welcoming community where you can build strength with
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Golden Ladies (60+)
Designed specifically for women over 60, this specialised program focuses on improving strength, balance, mobility, bone health, and confidence to help you stay active, independent,
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Teen Girls (13–17 Years)
A supportive strength training program designed to help teenage girls develop safe lifting techniques, build confidence, improve movement skills, and create healthy exercise habits for
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Extended Access
Upgrade your membership with access to the gym from 5:00am–9:00pm, seven days a week, giving you the flexibility to train whenever it best suits your

Personalised Coaching & Programs

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HerShift 16-Week Program
Our signature coaching program combines personalised training, weekly one-on-one coaching, accountability, education, and ongoing support to help you build lasting strength, confidence, and healthy habits.
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Personal Training
Work one-on-one with an experienced coach to receive personalised guidance, expert instruction, and a training plan tailored to your goals, lifestyle, experience, and individual needs.
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Custom Workouts
Receive a professionally designed training program tailored to your goals, fitness level, injuries, available equipment, and lifestyle, so you can train with confidence and purpose.
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Small Group Training
Enjoy the motivation of training alongside like-minded women while receiving professional coaching, structured workouts, and individual support in a welcoming small-group environment.

Not Sure Where to Start?

Address
1/142 Main Road
Monbulk, VIC, 3793

Every woman begins her journey from a different place, and there’s no one-size-fits-all approach to health and fitness.

If you’re unsure which service is right for you, we’d love to help. Get in touch, book a chat, or visit the gym, and we’ll recommend the option that best suits your goals, experience, and lifestyle.