Pay-As-Needed
You enjoy the structure of HerBod’s monthly programming, but your goals, injuries, lifestyle, or training experience may require something more individualised.
A Custom Workout Program bridges the gap between General Gym and Personal Training, providing a training plan built specifically around you while allowing you to train independently at your own pace.
Perfect for women who want a personalised workout program without committing to ongoing Personal Training sessions or the HerShift Coaching Program.
Whether you’re completely new to exercise, returning after time away, managing injuries, navigating pregnancy or menopause, or training towards a specific goal, your program is designed specifically for you.
The Difference
Unlike generic online programs, every Custom Workout Program is designed for the woman standing in front of us.
Your goals, movement abilities, health considerations, confidence level, training history, lifestyle, and stage of life are all considered to create a program that is realistic, effective, and sustainable.
Because the best program isn’t the most complicated one—it’s the one that’s built for you and that you can consistently follow.
Pricing
Pay-As-Needed
There are no ongoing contracts, subscriptions, or recurring fees with our Custom Workout Programs.
Simply contact us to purchase a program when you need one, then update it whenever you’re ready to progress, change your goals, or begin a new training phase.
Suitable for:
- Women training from home or another gym (completed remotely)
- HerBod members wanting a personalised training program
Please note:
- A General Gym Membership is required to use a Custom Workout Program at HerBod.
- Extended Access can be added if you’d like to train outside staffed hours.
- A Program Review Session may be recommended before significant program updates or changes to ensure your training continues to match your goals and ability.
What's Included?
- One-on-one consultation and goal review
- Personalised training plan tailored to your goals, experience, health considerations, injuries, and lifestyle
- Up to 5 customised workouts
- Exercise selection, sets, reps, and progression guidelines
- Exercise alternatives and modifications where required
- Delivered via App or Paper Format
- Designed to provide 4–6 weeks of structured training
- Review of your progress, feedback, and results
- Program updates and exercise progressions
- Adjustments based on changes in goals, injuries, abilities, or lifestyle
- New training phases to continue challenging your body and avoid plateaus
- Recommended every 4–6 weeks for optimal results
Who Is This For?
- Women who want a personalised, progressive training program instead of relying on generic workouts, fitness apps, or social media.
- Women training towards specific goals such as building strength, losing body fat, gaining muscle, or improving fitness.
- Women returning to exercise after injury, pregnancy, illness, or an extended break.
- Women who want more structure, direction, and confidence when training independently.
- Women who know they need a plan but don't require ongoing Personal Training.
- Women who want a personalised program without committing to the HerShift 16-Week Program.
- Women looking for expert guidance and progression while maintaining the flexibility to train in their own time.
- Women across Australia who want guidance from HerBod but are unable to train at our Monbulk facility.
Need More Support & Accountability?
Sometimes a workout program is only one piece of the puzzle.
If you’re looking for ongoing coaching, accountability, technique support, regular reviews, education, and a coach walking alongside you throughout your journey, HerShift may be a better fit.
HerShift combines personalised programming with weekly one-on-one personal training, ongoing support, progress tracking, and program adjustments to help ensure you continue moving towards your goals.
Ideal for women wanting a complete coaching experience rather than simply a workout plan.
Not Sure Which Option Is Right For You?
Have a chat with us and we’ll help point you towards the option that best suits your goals, experience level, support needs, and budget.