Personalised Coaching. Real Accountability. Lasting Results.
HerShift is HerBod’s most personalised coaching experience.
Designed for women who want more than a workout program, HerShift combines personalised training, one-on-one coaching, accountability, education, and ongoing support into one structured 16-week journey.
Every aspect of your coaching is tailored to you—your goals, lifestyle, movement abilities, health considerations, training experience, confidence, and current stage of life.
Whether you’re building strength, improving confidence, returning after injury, navigating pregnancy or menopause, or simply wanting expert guidance and accountability, HerShift provides the structure, support, and coaching to help you succeed.
Investment
(One-Time Payment)
Every HerShift journey begins with a comprehensive one-on-one consultation designed entirely around you.
This isn’t a quick assessment or a generic workout template. Together, we’ll take the time to understand your goals, lifestyle, movement, health, and training experience before creating a personalised roadmap for the next 16 weeks.
Your training program is built specifically for your body, your goals, and your life—giving you the confidence to train with purpose from day one.
Includes:
- Comprehensive consultation
- Health and lifestyle review
- Movement assessment
- Goal setting and action plan
- Personalised 16-week training program
- Exercise selection tailored to your ability
- Initial coaching and education
- Program walkthrough
- Baseline measurements and progress tracking
Weekly Fee
OR Pay In Full
Save 10%.
What's Included?
- Personalised 16-week training program
- 16 x 30-minute Personal Training sessions
- Full General Gym Membership
- Extended Access (5:00am–9:00pm, 7 days)
- Training App Access
- Ongoing program reviews and adjustments
- Accountability, support, and guidance
- Technique coaching and exercise modifications
- Progress tracking and monitoring
- Education around training, recovery, and sustainable habits
- Direct coach support throughout your journey
Designed Around You
- Your goals
- Your lifestyle and commitments
- Your training experience
- Your injuries and limitations
- Your movement abilities
- Your health considerations
- Your confidence level
- Your current stage of life
As your body, strength, and confidence improve, your program evolves with you.
Who Is HerShift For?
HerShift is ideal for women who:
- Want personalised coaching and accountability
- Need support staying consistent
- Want a clear plan and expert guidance
- Are returning after injury, pregnancy, or time away from exercise
- Want ongoing program reviews and progression
- Feel overwhelmed trying to work everything out themselves
- Are ready to prioritise their health and wellbeing
- Want a coach to guide, educate, and support them every step of the way.
The HerShift Difference
Most programs give you a workout.
HerShift gives you a coach.
Someone who takes the time to understand you, your goals, and the challenges you’re facing.
Someone who keeps you accountable, celebrates your progress, adjusts your training when life changes, answers your questions, and helps you continue moving forward—even when motivation fades.
You’re never left wondering what to do next or whether you’re doing it correctly.
With HerShift, you have expert guidance, personalised coaching, and ongoing support for every step of your journey.
More Than 16 Weeks
HerShift isn’t a quick fix, challenge, or another generic, one-size-fits-all transformation program. It’s a personalised coaching experience designed to create lasting change through expert guidance, accountability, and progressive training.
Over 16 weeks, you’ll build strength, confidence, knowledge, and sustainable habits that continue long after the program ends.
Our goal isn’t simply to help you achieve results over 16 weeks—it’s to equip you with the knowledge, confidence, and skills to continue looking after your health for years to come.
When your initial 16-week coaching program is complete, your journey doesn’t have to end. If you’d like to continue working together, we can seamlessly transition into another personalised 16-week coaching block without paying the Initial Consultation & Program Design fee again. You’ll simply continue on the standard weekly coaching fee while your program is reviewed, progressed, and tailored to your next set of goals.
If you’re ready to take the next step independently, we’ll help you choose the option that best suits your goals. Whether that’s transitioning to a General Gym Membership, continuing with Personal Training, moving to a Custom Workout Program, or training independently, you’ll leave HerShift with the confidence, knowledge, and support to keep moving forward.