Experience HerBod
Free for 7 Days
Complete the enquiry form, and we’ll be in touch to organise your Free Trial Week and answer any questions you may have.
No pressure. No contracts. No obligation.
Free Trial Week is available for our General Gym, Golden Ladies, and Teen Memberships.
Participants under 18 years of age must have parent or guardian consent prior to attending.
Make Your First Visit Easy
To help us prepare for your arrival, please complete your enquiry form with as much information as possible.
This allows us to better understand your goals, answer your questions, and ensure your induction experience is tailored to your needs.
If you’re applying for a Teen Membership, parent or guardian consent will be required prior to attending.
We can’t wait to welcome you to the HerBod community.
7-Day Trial
Free Trial Week is available to women who are new to HerBod. Bookings are essential. Terms and conditions apply.
What to Expect ?
Your HerBod Journey, Step-by-Step
Joining a new gym can feel intimidating, but at HerBod, we’re committed to making your experience as comfortable, supportive, and welcoming as possible.
Whether you’re brand new to exercise or returning after time away, we’ll guide you through every step of the process.
01Enquiry & Introduction
Your journey begins by completing our enquiry form.
Once we receive your details, we’ll be in touch to learn more about your goals, answer any questions, and organise your induction and gym tour.
This is your opportunity to tell us about your experience, any injuries or health considerations, and what you’re hoping to achieve.
02Induction & Gym Tour
First, we’ll create your HerBod account, attach your Free Trial Week, and show you how to book into your gym sessions through our member app.
Once your account is set up, you’ll receive 7 days of complimentary access during staffed hours to experience everything HerBod has to offer.
During your induction, we’ll show you around the facility, explain how everything works, and help you become familiar with the equipment and training environment.
03Your Free Trial Week
During your trial week, you’ll have access to our structured workout programs, gym equipment, coaching support, and welcoming community. You’ll be free to train at your own pace while receiving guidance and assistance whenever needed.
We’ll be available to answer questions, demonstrate exercises, provide modifications and alternatives, explain equipment, and help you feel confident and comfortable in the gym environment.
Please note: Extended Access is not available as part of the Free Trial Week. Due to insurance requirements, Extended Access is only available to active General Gym and Golden Ladies memberships.
04Finding the Right Membership
At the end of your trial, if you wish to proceed with us, we’ll sit down with you to discuss your experience, goals, and the membership option that best suits your needs.
Whether you’re interested in General Gym, Golden Ladies, Teen Memberships, Personal Training, or one of our coaching programs, we’ll help you find the best fit.
Need more information?