Train Your Way
With our General Gym Membership, you’ll have access to our fully equipped women-only gym during staffed hours, professionally designed workout programs, expert coaching support, and a welcoming environment where you can train with confidence.
Whether you’re new to exercise, returning after time away, recovering from injury, or working towards specific health and fitness goals, you’ll have the freedom to train independently, at a time that suits you, while knowing guidance and support are always available whenever you need them.
No classes. No pressure to keep up. Just structured training, expert guidance, and the flexibility to build strength and confidence at your own pace.
What's Included?
01Full Equipment Access
Enjoy unlimited access during staffed hours to HerBod’s range of strength, cardio, and conditioning equipment.
Equipment includes, but isn’t limited to:
- Dumbbells ranging from light to heavy weights
- Adjustable benches, fixed barbells, Olympic barbells, and bumper plates
- Smith Machine and Squat Rack
- Functional Trainer with adjustable cable system
- Leg Press, Hack Squat, Leg Extension, and Hamstring Curl machines
- Kettlebells and medicine balls
- Mobility, Resistance, and rehabilitation, and recovery tools
- + More
02Structured Workout Programming
Choose to follow HerBod’s structured workouts or train using your own program—it’s entirely up to you.
Our workout programming is designed to help you progressively build strength, improve fitness, and support your long-term health.
Workouts are displayed on the gym boards each day, making it easy to walk in, choose your session, and get started. During staffed hours, our coaches are always available to answer questions, demonstrate exercises, or provide modifications whenever you need them.
03Coach Support
Our coaches are here to help you train safely and confidently by providing:
- Exercise demonstrations
- Technique guidance and form checks
- Exercise modifications and regressions
- Progressions as you become stronger
- Alternative exercises when required
- Answers to your training questions
04 A Women-Only Community
Train in a welcoming, supportive environment designed exclusively for women of all ages, abilities, and stages of life.
Unlike many fitness facilities, HerBod isn’t simply a mixed gym with a women’s section or a group fitness studio. We’re a dedicated women-only gym where you can train independently, work with a coach, or join small group training—all under one roof.
No judgement. No intimidation. Just a community of women encouraging one another to become stronger, healthier, and more confident.
Many women join HerBod expecting it to feel like any other gym. It doesn’t.
Here, you’re greeted by name, supported by your coach, encouraged by the women training beside you, and genuinely welcomed into a community that celebrates every milestone—big or small.
Whether you’re just starting out, returning after time away, navigating pregnancy or menopause, recovering from injury, or simply wanting a welcoming place to build strength, you’ll find the support you need in an environment designed entirely for women.
It’s this combination of expert support, flexibility, and genuine community that makes HerBod feel like so much more than a gym.
Membership Pricing
Staffed Hours
5:30 AM - 3:00 PM
5:30 AM - 5:00 PM
7:00 AM- 12:00 PM
Optional Add-On
Need more flexibility? Extended Access allows eligible members to train outside of staffed hours.