Returning Spring 2026
Our Small Group Training sessions combine the motivation and energy of training alongside other women with the personalised support and coaching of a qualified trainer.
Every session is professionally programmed to help you build strength, improve fitness, increase confidence, and stay consistent in a welcoming, women-only environment.
Unlike large group fitness classes, our small group format allows us to provide individual coaching, technique correction, exercise modifications, and progressions, ensuring every workout is tailored to your ability while still enjoying the encouragement and accountability of training with others.
Whether you’re new to the gym or have years of experience, you’ll be challenged at the right level and supported every step of the way.
Join the Waitlist
Small Group Training will return in Spring 2026.
If you’re interested in joining, simply complete the waitlist form. We’ll contact you as soon as session times, membership options, and further details are released, giving you the opportunity to secure your place before registrations open publicly.
Our Small Group Training sessions combine the motivation of training with others with the personalised support of a qualified coach.
Each session is professionally programmed, coach-led, and designed to progressively build strength, fitness, and confidence. With small class sizes, you’ll receive individual guidance, technique coaching, and exercise modifications to suit your ability and goals.
Whether you’re new to the gym or looking for extra accountability, Small Group Training provides a supportive women-only environment where you can train with confidence and continue progressing.