About HerBod
What is HerBod?
HerBod is a private women-only gym in Monbulk, dedicated to helping women build strength, confidence, and long-term health in a supportive, non-intimidating environment. Whether you’re completely new to the gym, returning after time away, or already experienced, we provide the guidance and support you need to feel comfortable and confident.
Who can join HerBod?
HerBod welcomes women aged 13 and over of all fitness levels and experience. Whether you’re completely new to exercise, returning after time away, or have years of training experience, you’ll find a supportive, welcoming environment where you can build strength, confidence, and long-term health safely and effectively.
Why is HerBod specifically designed for women?
HerBod was established as a specialist women’s gym because the female body has unique anatomical, physiological, biomechanical, and hormonal considerations that influence how women train throughout different stages of life. By focusing exclusively on women’s health and fitness, we are able to provide coaching, education, and evidence-based programs specifically designed for the female body, including support through adolescence, pregnancy, postnatal recovery, perimenopause, menopause, and healthy ageing.
This specialised approach allows us to create a welcoming environment where women can train with confidence, receive coaching relevant to their individual needs, and access programs designed specifically for them.
Why should I choose HerBod instead of a traditional gym?
At HerBod, you’re not just joining a gym—you’re joining a supportive community designed specifically for women. Every aspect of our coaching, education, and programming is tailored around the female body, with ongoing guidance available whenever you need it. Whether you’re stepping into a gym for the first time or have years of experience, our goal is to help you build strength, confidence, and long-term health in a welcoming, non-intimidating environment.
Getting Started
I've never been to a gym before. Is HerBod suitable for beginners?
Absolutely. Many of our members have never stepped foot in a gym before. We’ll show you how to use the equipment, explain each exercise, help you choose appropriate weights, and answer any questions along the way. Our goal is to help you feel confident from day one.
Can I come and look around before joining?
Of course! We’d love to show you around. You can book a time to visit the gym, meet Sharnae, ask questions, and discuss your goals so we can help you find the membership or service that’s right for you.
Do you offer a free trial?
Yes! We offer a free trial week so you can experience the HerBod community, explore the gym, and see if it’s the right fit before committing.
Can I join if I have an injury or medical condition?
In many cases, yes. Our programs can often be modified to accommodate injuries, mobility restrictions, chronic conditions, or pain while helping you continue building strength safely. Where appropriate, we may recommend obtaining medical clearance before commencing exercise.
Can you work alongside my physiotherapist or other healthcare professional?
Absolutely. We regularly work alongside recommendations from physiotherapists, exercise physiologists, osteopaths, chiropractors, doctors, and other healthcare professionals. This helps ensure your training complements your treatment plan and supports your recovery.
Training & Coaching
Will someone help me if I have questions?
Absolutely. During staffed hours, we’re always happy to answer questions, demonstrate exercises, check your technique, help you choose appropriate weights, or suggest modifications if needed. You’re never expected to figure it out on your own.
Can exercises be modified for injuries or limitations?
Yes. Every exercise can be modified or progressed to suit your individual ability, mobility, injuries, medical conditions, or confidence level. Our priority is helping you train safely while continuing to make progress.
Do I need to book to use the gym?
Yes. HerBod uses a simple online booking system to help manage member numbers and ensure the gym remains comfortable and never exceeds capacity. It’s quick and easy to use, allowing you to book your training sessions in advance. Personal Training sessions are booked directly with Sharnae.
Can I follow my own workout program?
Yes. You’re welcome to follow your own training program. Our structured monthly workouts are available if you’d prefer guidance, but the choice is yours.
Do you offer custom training programs?
Yes. Our PAYG Custom Training Programs are individually designed around your goals, experience, lifestyle, injuries, and preferences. They provide a clear, progressive plan tailored specifically to you and can be updated as you progress.
What's the difference between a Custom Training Program and the HerShift 16-Week Program?
Both options include a custom training program designed specifically for you, but they differ in the level of coaching, support, and accountability provided.
A Custom Training Program is ideal if you’re confident training independently. You’ll receive 2–4 personalised workouts tailored to your goals, experience, lifestyle, and any injuries or limitations. Your program is progressively designed to help you continue improving over 4-6 weeks, and is provided either in paper format or through our training app. You complete your workouts independently, with program updates available whenever you request them at an additional cost.
The HerShift 16-Week Program is our premium coaching experience. Along with a fully personalised training program, you’ll receive weekly one-on-one Personal Training sessions, regular program updates, technique coaching, accountability, ongoing support, and guidance every step of the way. It’s designed for women who want a structured, hands-on coaching experience and the highest level of support to achieve their goals.
In short:
- Custom Training Program: A personalised, progressive training program (2–4 workouts) that you complete independently, with updates available as needed.
- HerShift 16-Week Program: A complete coaching package that combines your personalised training program with weekly Personal Training, accountability, ongoing support, and regular program progression.
Memberships
What membership options do you offer?
We offer a range of memberships and services to suit different goals, experience levels, and stages of life, including:
- General Gym Membership
- Golden Ladies (60+)
- Teen Girls Membership (13–17)
- Extended Access
- Personal Training
- Small Group Training
- HerShift 16-Week Program
- PAYG Custom Training Programs
If you’re unsure which option is right for you, we’re happy to help you find the best fit.
Can I combine different services?
Absolutely. Many members combine services such as General Gym Membership with Personal Training, Extended Access, or a Custom Training Program to receive additional guidance and support while still enjoying the flexibility to train independently.
Can I upgrade or change my membership later?
Yes. As your goals or circumstances change, you can discuss changing to a different membership or service that better suits your needs. We ask you try give us at minum 2 weeks notice.
Can I freeze my membership?
Yes. Every membership includes up to four weeks of complimentary suspension each calendar year. Additional time can be placed on hold for a small administration fee of $5 per week. We simply ask for a minimum of two weeks’ notice wherever possible.
Can I cancel my membership?
Yes. All memberships begin with an initial three-month commitment before moving to a month-to-month arrangement. If you decide to cancel after your minimum term, we simply require one month’s written notice (or one month’s payment in lieu of notice).
Gym Access & Facilities
What is Extended Access, and who can have it?
Extended Access allows eligible members to use the gym outside of staffed hours between 5:00am and 9:00pm, seven days a week. It’s perfect for women who need the flexibility to train around work, family, or other commitments.
Extended Access is available to eligible General Gym and Golden Ladies memberships.
It is not available for:
- Teen Girls Memberships
- Casual visits
- PAYG Custom Training Programs without an active membership
- Small Group Training-only memberships
- Personal Training Members
Is the gym monitored during unstaffed hours?
Yes. HerBod takes member safety seriously. The facility is protected by CCTV monitoring both inside and outside the gym, with additional external coverage provided by a live Victoria Police public safety camera and the nearby CFA CCTV system, both of which monitor the surrounding area. Members with Extended Access can also contact us if they require assistance while training outside staffed hours.
Is there parking available?
Yes. Convenient parking is available directly outside the gym, with on-street parking along the Main Street shopping strip and additional on-street parking beside the building. There is also ample parking available in the nearby Public Car Park, located just down the laneway and only a short walk from the facility.
Do you have bathrooms and change facilities?
Yes. We have three toilets, including an accessible bathroom with a baby change table. While we don’t have shower facilities, members are welcome to use our bathroom amenities before and after training.
Can I bring my children?
Yes, under certain circumstances. Children are welcome during staffed hours provided they remain under your direct supervision at all times. HerBod does not provide child minding services, and parents are responsible for their children’s safety and behaviour throughout their visit.
For everyone’s safety, children must not use, climb on, play with, or touch any gym equipment at any time. We have a couch and small play area in the office where children are welcome to stay while you train. We simply ask that they remain in this area where possible and do not run through the gym or interfere with other members’ workouts.
Contact Us
If you have further questions, please contact us:
HerBod
1/142 Main Road
Monbulk VIC 3793
Email: thrive@herbod.com.au