A supportive strength and wellness membership designed for women aged 60+ who want to remain strong, independent, active, and confident for years to come.
Whether you’re new to exercise, returning after time away, managing health concerns, or simply wanting to move and feel better, Golden Ladies provides the structure, guidance, and encouragement to help you thrive.
Train independently using our structured monthly program or join our small group sessions for additional coaching, accountability, and connection.
Every woman trains at a level that suits her, with exercises adapted to her abilities, experience, and individual needs.
What's Included?
01Structured Monthly Programming
Each month, you’ll have access to our Golden Ladies program, designed specifically for women aged 60+.
Workouts focus on maintaining and improving strength, balance, mobility, posture, and functional movement to support everyday life.
Train independently during staffed hours or attend our small group sessions for additional support.
02 Small Group Sessions
Enjoy the added support, accountability, and social connection that comes from training alongside other women on a similar journey.
Sessions are designed to be welcoming, enjoyable, and suitable for a range of abilities, with every exercise adapted to suit the individual.
These sessions are known to be our funniest, and funnest. Sometimes loud, sometimes innaproprietat, but always wonderful, welcoming, addaptive and supportive.
Our 8:30 am and 9am Group Sessions are capped at 4 per session, whereas our 11am group can have max capacity of 10 in attendance.
03Coach Support
Our coaches are here to help you train safely and confidently by providing:
- Exercise demonstrations
- Technique guidance and form checks
- Exercise modifications and regressions
- Progressions when you're ready for the next challenge
- Alternative exercises when needed
- Answers to your training questions
04 A Women-Only Environment
Train in a welcoming, supportive environment designed exclusively for women of all ages, abilities, and stages of life.
Unlike many fitness facilities, HerBod isn’t simply a mixed gym with a women’s section or a group fitness studio. We’re a dedicated women-only gym where you can train independently, work with a coach, or join small group training—all under one roof.
No judgement. No intimidation. Just a community of women encouraging one another to become stronger, healthier, and more confident.
Many women join HerBod expecting it to feel like any other gym. It doesn’t.
Here, you’re greeted by name, supported by your coach, encouraged by the women training beside you, and genuinely welcomed into a community that celebrates every milestone—big or small.
Whether you’re just starting out, returning after time away, navigating pregnancy or menopause, recovering from injury, or simply wanting a welcoming place to build strength, you’ll find the support you need in an environment designed entirely for women.
It’s this combination of expert support, flexibility, and genuine community that makes HerBod feel like so much more than a gym.
Focus Areas
- Bone health
- Strength and muscle maintenance
- Balance and stability
- Mobility and flexibility
- Posture
- Functional everyday movement
- Independence and confidence
Perfect For Women Who
- Are aged 60+ and/or
- Have osteopenia or osteoporosis and want to support bone health
- Have concerns around balance, mobility, or stability
- Want to improve strength safely and confidently
- Enjoy the encouragement of training alongside other women
Membership Pricing
Group Session Times
Optional Add-On
Need more flexibility? Extended Access allows eligible members to train outside of staffed hours.