- Women's Holistic Health, Wellness & Fitness Centre
- OPEN
- Women's Holistic Health, Wellness & Fitness Centre
- OPEN
- Women's Holistic Health, Wellness & Fitness Centre
- OPEN
- Women's Holistic Health, Wellness & Fitness Centre
- OPEN
- Women's Holistic Health, Wellness & Fitness Centre
Not Just Fitness.
More Than Coaching.
Elevate your wellbeing
with HerBod.
At HerBod, our mission is to revolutionize women’s well-being through a holistic and integrated approach to health. We offer a distinctive combination of Tailored Fitness Programs, Personalized Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives. This unique blend is specifically designed to meet the diverse needs of women throughout various life stages, from adolescence to menopause and beyond.
Click Me!
👋
Sharnae Newey / Founder / Head Coach
Hello, I'm Sharnae Newey, the founder, and I want to personally welcome you to HerBod
Whether we’ve recently connected or have been on this incredible journey together for a while, let me reintroduce myself.
I’m Sharnae, proudly wearing the title of “mum” to my two children, have shared the past decade with my partner, and am also the proud owner of HerBod.
I don’t want you to think of me as “just another wellness enthusiast”, because I am more than that. I am a mother, a friend, and a woman on a journey just like you.
With over a decade of experience and extensive certifications, I’ve dedicated myself to understanding the intricacies of women’s well-being so I can empower, educate, and support women like yourself in achieving holistic wellness. Together, we’re reshaping the narrative around women’s wellness, fostering positive change, and celebrating the unique journey of each woman.
Aka
“muuum”
“muuummy”
At HerBod, our vision transcends conventional approaches, aiming to revolutionize women's holistic well-being by establishing a sanctuary where empowerment, inclusivity, and positive change seamlessly converge.
This goes beyond the realm of traditional fitness programs; we aspire to become a transformative force in women’s health and wellness. Our mission is clear: reshape the narrative of women’s wellness, redefine existing standards, and pioneer positive change on a national and eventually global scale.
This vision unfolds through a commitment to providing a seamless blend of Fitness Programs, Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives, all intricately tailored to the physiological and emotional stages of a woman’s life. Our ultimate aspiration is to foster a vibrant, inclusive community that not only celebrates individual well-being but also nurtures collective growth. At HerBod, we strive to replace shame with empowerment, actively reshaping narratives in the realm of women’s wellness.
In a market filled with fragmented approaches to wellness, HerBod emerges as a beacon of transformation.
At HerBod, we understand that women’s well-being is multifaceted. That’s why we go beyond traditional models by seamlessly blending Fitness, Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives. It’s not about focusing on one aspect; it’s about addressing the whole woman—mind, body, and soul.
At HerBod, our wellness programs are thoughtfully crafted to cater to women at every stage of life. We understand that each phase, whether it’s entering the workforce, balancing family life, or enjoying retirement, brings its own unique health needs. Our offerings are diverse and inclusive, providing comprehensive support for the ever-evolving journey of womanhood. Designed with your holistic well-being in mind, HerBod ensures an empowering and nurturing experience tailored to your individual needs.
Embark on a purpose-driven fitness journey with HerBod. Our approach to fitness goes beyond the conventional, aiming to empower you with a sense of purpose in every workout. Whether you’re striving for strength, flexibility, or a mindful connection with your body, our fitness programs are designed to align with your unique goals. With expert guidance and tailored workouts, HerBod ensures that every exercise serves a purpose, contributing to your overall well-being and celebrating the strength and capabilities of your body at every stage of life.
Your journey to holistic well-being is incomplete without nurturing your body from within, and at HerBod, we understand the profound impact that nutrition has on your overall health. Our Nutritional Guidance services are designed to provide personalized guidance, taking into account your unique needs, preferences, and wellness goals.
Whether you’re seeking support for hormonal balance, aiming for a healthier lifestyle, or navigating the specific nutritional challenges of different life stages, we are here for you.
Our Nutritional Guidance services are designed to empower you with the knowledge and support needed to make mindful choices that align with your unique needs and wellness goals.
At HerBod, we recognize the profound interconnection between mind, body, and soul. Your well-being journey is incomplete without addressing the mental and emotional aspects of your life. Our Holistic Wellness Practices are crafted to provide holistic support, fostering resilience, balance, and inner harmony.
Engage in mindfulness sessions, explore stress management techniques, and participate in programs designed to promote overall mental and emotional well-being. Whether you’re seeking tools to manage daily stressors, build resilience, or simply cultivate a sense of inner peace, HerBod is your dedicated space for holistic wellness.
At HerBod, we firmly believe that empowerment begins with knowledge. Our educational initiatives are meticulously crafted to furnish you with the essential tools and insights required to make informed decisions about your well-being.
Our commitment extends to providing you with the expertise to navigate your holistic wellness journey with confidence. Anticipate a series of engaging workshops, enlightening webinars, and thoughtfully curated content, all geared toward deepening your understanding of the interconnected aspects of physical, mental, and emotional health.
We don’t just guide you on your wellness journey; we empower you with the knowledge to lead it.
Get in touch
Exciting things are happening at HerBod! Our centre is officially open, and we’re welcoming new members for general gym access, group sessions, personal training, and custom programs. Whether you’re looking for expert guidance, a supportive community, or a space to focus on your fitness, we’ve got you covered!
Send us a message to find out more details and let us know a little about you. Your journey starts here!
We would love to hear from you!
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
HerBod; A transformative force reshaping women’s wellness, offering a holistic approach that seamlessly integrates fitness, nutritional counseling, mental wellness, and education to empower women at every stage of life.
Acknowledgement of Country
HerBod acknowledges the Wurundjeri and other Kulin Nations as the Traditional Owners and Custodians of the lands on which we work and live. We pay our respects to all Elders, past, present, and emerging, who have played an integral role in the ongoing story of our region. With pride, we share custodianship to care for Country together, recognizing the importance of preserving and respecting the heritage of this land.
© 2025 HerBod | All Rights Reserved.
Thrive through every stage of life
Thrive through every stage of life
- Women’s Holistic Health, Wellness & Fitness Centre
- OPEN
- Women’s Holistic Health, Wellness & Fitness Centre
- OPEN
- Women’s Holistic Health, Wellness & Fitness Centre
- OPEN
- Women’s Holistic Health, Wellness & Fitness Centre
Not Just Fitness.
More Than Coaching.
Elevate your wellbeing
with HerBod
At HerBod, we are on a mission to revolutionize women’s well-being by providing a holistic and integrated approach to health. Our unique blend of fitness programs, nutritional counseling, mental wellness support, and education is designed to cater to the diverse life stages of women, from adolescence to menopause and beyond.
👋
Sharnae Newey / Founder / Head Coach
Meet Sharnae
Hello, I'm Sharnae Newey, the founder, and I want to personally welcome you to HerBod
Whether we’ve recently connected or have been on this incredible journey together for a while, let me reintroduce myself.
I’m Sharnae, proudly wearing the title of “mum” to my two children, have shared the past decade with my partner, and am also the proud owner of HerBod.
I don’t want you to think of me as “just another wellness enthusiast”, because I am more than that. I am a mother, a friend, and a woman on a journey just like you.
With over a decade of experience and extensive certifications, I’ve dedicated myself to understanding the intricacies of women’s well-being so I can empower, educate, and support women like yourself in achieving holistic wellness. Together, we’re reshaping the narrative around women’s wellness, fostering positive change, and celebrating the unique journey of each woman.
Aka
“muuum”
“muuummy”
Our Vision
At HerBod, our vision transcends conventional approaches, aiming to revolutionize women's holistic well-being by establishing a sanctuary where empowerment, inclusivity, and positive change seamlessly converge.
This goes beyond the realm of traditional fitness programs; we aspire to become a transformative force in women’s health and wellness. Our mission is clear: reshape the narrative of women’s wellness, redefine existing standards, and pioneer positive change on a national and eventually global scale.
This vision unfolds through a commitment to providing a seamless blend of Fitness Programs, Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives, all intricately tailored to the physiological and emotional stages of a woman’s life. Our ultimate aspiration is to foster a vibrant, inclusive community that not only celebrates individual well-being but also nurtures collective growth. At HerBod, we strive to replace shame with empowerment, actively reshaping narratives in the realm of women’s wellness.
Services
In a market filled with fragmented approaches to wellness, HerBod emerges as a beacon of transformation.
At HerBod, we understand that women’s well-being is multifaceted. That’s why we go beyond traditional models by seamlessly blending Fitness, Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives. It’s not about focusing on one aspect; it’s about addressing the whole woman—mind, body, and soul.
At HerBod, our wellness programs are thoughtfully crafted to cater to women at every stage of life. We understand that each phase, whether it’s entering the workforce, balancing family life, or enjoying retirement, brings its own unique health needs. Our offerings are diverse and inclusive, providing comprehensive support for the ever-evolving journey of womanhood. Designed with your holistic well-being in mind, HerBod ensures an empowering and nurturing experience tailored to your individual needs.
Embark on a purpose-driven fitness journey with HerBod. Our approach to fitness goes beyond the conventional, aiming to empower you with a sense of purpose in every workout. Whether you're striving for strength, flexibility, or a mindful connection with your body, our fitness programs are designed to align with your unique goals. With expert guidance and tailored workouts, HerBod ensures that every exercise serves a purpose, contributing to your overall well-being and celebrating the strength and capabilities of your body at every stage of life.
Your journey to holistic well-being is incomplete without nurturing your body from within, and at HerBod, we understand the profound impact that nutrition has on your overall health. Our Nutritional Guidance services are designed to provide personalized guidance, taking into account your unique needs, preferences, and wellness goals.
Whether you're seeking support for hormonal balance, aiming for a healthier lifestyle, or navigating the specific nutritional challenges of different life stages, we are here for you.
Our Nutritional Guidance services are designed to empower you with the knowledge and support needed to make mindful choices that align with your unique needs and wellness goals.
At HerBod, we recognize the profound interconnection between mind, body, and soul. Your well-being journey is incomplete without addressing the mental and emotional aspects of your life. Our Holistic Wellness Practices are crafted to provide holistic support, fostering resilience, balance, and inner harmony.
Engage in mindfulness sessions, explore stress management techniques, and participate in programs designed to promote overall mental and emotional well-being. Whether you're seeking tools to manage daily stressors, build resilience, or simply cultivate a sense of inner peace, HerBod is your dedicated space for holistic wellness.
At HerBod, we firmly believe that empowerment begins with knowledge. Our educational initiatives are meticulously crafted to furnish you with the essential tools and insights required to make informed decisions about your well-being.
Our commitment extends to providing you with the expertise to navigate your holistic wellness journey with confidence. Anticipate a series of engaging workshops, enlightening webinars, and thoughtfully curated content, all geared towards deepening your understanding of the interconnected aspects of physical, mental, and emotional health.
We don't just guide you on your wellness journey; we empower you with the knowledge to lead it.
Click Me!
Let's Connect
💬 Connect with Us
📞 Get in Touch
Exciting things are happening at HerBod! Our centre is officially open, and we’re welcoming new members for general gym access, group sessions, personal training, and custom programs. Whether you’re looking for expert guidance, a supportive community, or a space to focus on your fitness, we’ve got you covered!
Send us a message to find out more details and let us know a little about you. Your journey starts here!
We would love to hear from you!
Click Me!
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
Women's Health
Done Right
HerBod; A transformative force reshaping women’s wellness, offering a holistic approach that seamlessly integrates fitness, nutritional counseling, mental wellness, and education to empower women at every stage of life.
Acknowledgement of Country
HerBod acknowledges the Wurundjeri and other Kulin Nations as the Traditional Owners and Custodians of the lands on which we work and live. We pay our respects to all Elders, past, present, and emerging, who have played an integral role in the ongoing story of our region. With pride, we share custodianship to care for Country together, recognizing the importance of preserving and respecting the heritage of this land.
© 2025HerBod 2023 | All Rights Reserved.
Thrive through every stage of life
Thrive through every stage of life
- Women’s Holistic Health, Wellness & Fitness Centre
- OPEN
- Women’s Holistic Health, Wellness & Fitness Centre
- OPEN
- Women’s Holistic Health, Wellness & Fitness Centre
- OPEN
- Women’s Holistic Health, Wellness & Fitness Centre
Not Just Fitness.
More Than Coaching.
Elevate your wellbeing
with HerBod
At HerBod, our mission is to revolutionize women’s well-being through a holistic and integrated approach to health. We offer a distinctive combination of Tailored Fitness Programs, Personalized Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives. This unique blend is specifically designed to meet the diverse needs of women throughout various life stages, from adolescence to menopause and beyond.
👋
Sharnae Newey / Founder / Head Coach
Click Me!
Meet Sharnae
Hello, I'm Sharnae Newey, the founder, and I want to personally welcome you to HerBod
Whether we’ve recently connected or have been on this incredible journey together for a while, let me reintroduce myself.
I’m Sharnae, proudly wearing the title of “mum” to my two children, have shared the past decade with my partner, and am also the proud owner of HerBod.
I don’t want you to think of me as “just another wellness enthusiast”, because I am more than that. I am a mother, a friend, and a woman on a journey just like you.
With over a decade of experience and extensive certifications, I’ve dedicated myself to understanding the intricacies of women’s well-being so I can empower, educate, and support women like yourself in achieving holistic wellness. Together, we’re reshaping the narrative around women’s wellness, fostering positive change, and celebrating the unique journey of each woman.
Aka
“muuum”
“muuummy”
Our Vision
At HerBod, our vision transcends conventional approaches, aiming to revolutionize women's holistic well-being by establishing a sanctuary where empowerment, inclusivity, and positive change seamlessly converge.
This goes beyond the realm of traditional fitness programs; we aspire to become a transformative force in women’s health and wellness. Our mission is clear: reshape the narrative of women’s wellness, redefine existing standards, and pioneer positive change on a national and eventually global scale.
This vision unfolds through a commitment to providing a seamless blend of Fitness Programs, Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives, all intricately tailored to the physiological and emotional stages of a woman’s life. Our ultimate aspiration is to foster a vibrant, inclusive community that not only celebrates individual well-being but also nurtures collective growth. At HerBod, we strive to replace shame with empowerment, actively reshaping narratives in the realm of women’s wellness.
Services
In a market filled with fragmented approaches to wellness, HerBod emerges as a beacon of transformation.
At HerBod, we understand that women’s well-being is multifaceted. That’s why we go beyond traditional models by seamlessly blending Fitness, Nutritional Guidance, Holistic Wellness Practices, and Educational Initiatives. It’s not about focusing on one aspect; it’s about addressing the whole woman—mind, body, and soul.
At HerBod, our wellness programs are thoughtfully crafted to cater to women at every stage of life. We understand that each phase, whether it’s entering the workforce, balancing family life, or enjoying retirement, brings its own unique health needs. Our offerings are diverse and inclusive, providing comprehensive support for the ever-evolving journey of womanhood. Designed with your holistic well-being in mind, HerBod ensures an empowering and nurturing experience tailored to your individual needs.
Embark on a purpose-driven fitness journey with HerBod. Our approach to fitness goes beyond the conventional, aiming to empower you with a sense of purpose in every workout. Whether you're striving for strength, flexibility, or a mindful connection with your body, our fitness programs are designed to align with your unique goals. With expert guidance and tailored workouts, HerBod ensures that every exercise serves a purpose, contributing to your overall well-being and celebrating the strength and capabilities of your body at every stage of life.
Your journey to holistic well-being is incomplete without nurturing your body from within, and at HerBod, we understand the profound impact that nutrition has on your overall health. Our Nutritional Guidance services are designed to provide personalized guidance, taking into account your unique needs, preferences, and wellness goals.
Whether you're seeking support for hormonal balance, aiming for a healthier lifestyle, or navigating the specific nutritional challenges of different life stages, we are here for you.
Our Nutritional Guidance services are designed to empower you with the knowledge and support needed to make mindful choices that align with your unique needs and wellness goals.
At HerBod, we recognize the profound interconnection between mind, body, and soul. Your well-being journey is incomplete without addressing the mental and emotional aspects of your life. Our Holistic Wellness Practices are crafted to provide holistic support, fostering resilience, balance, and inner harmony.
Engage in mindfulness sessions, explore stress management techniques, and participate in programs designed to promote overall mental and emotional well-being. Whether you're seeking tools to manage daily stressors, build resilience, or simply cultivate a sense of inner peace, HerBod is your dedicated space for holistic wellness.
At HerBod, we firmly believe that empowerment begins with knowledge. Our educational initiatives are meticulously crafted to furnish you with the essential tools and insights required to make informed decisions about your well-being.
Our commitment extends to providing you with the expertise to navigate your holistic wellness journey with confidence. Anticipate a series of engaging workshops, enlightening webinars, and thoughtfully curated content, all geared toward deepening your understanding of the interconnected aspects of physical, mental, and emotional health.
We don't just guide you on your wellness journey; we empower you with the knowledge to lead it.
Let's Connect
💬 Connect with Us
📞 Get in Touch
Exciting things are happening at HerBod! Our centre is officially open, and we’re welcoming new members for general gym access, group sessions, personal training, and custom programs. Whether you’re looking for expert guidance, a supportive community, or a space to focus on your fitness, we’ve got you covered!
Send us a message to find out more details and let us know a little about you. Your journey starts here!
We would love to hear from you!
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
- OPEN
- 1/142 Main Road, Monbulk
HerBod; A transformative force reshaping women’s wellness, offering a holistic approach that seamlessly integrates fitness, nutritional counseling, mental wellness, and education to empower women at every stage of life.
Women's Health
Done Right
Acknowledgement of Country
HerBod acknowledges the Wurundjeri and other Kulin Nations as the Traditional Owners and Custodians of the lands on which we work and live. We pay our respects to all Elders, past, present, and emerging, who have played an integral role in the ongoing story of our region. With pride, we share custodianship to care for Country together, recognizing the importance of preserving and respecting the heritage of this land.
© 2025 HerBod 2023 | All Rights Reserved.